How do you cure rage?
AdvertisementThink before you speak.
In the heat of the moment, it’s easy to say something you’ll later regret.
Once you’re calm, express your anger.
Get some exercise.
Take a timeout.
Identify possible solutions.
Stick with ‘I’ statements.
Don’t hold a grudge.
Use humor to release tension.More items….
How do you let out rage?
One 2010 study found that being able to express your anger in a healthy way can even make you less likely to develop heart disease.Take deep breaths. … Recite a comforting mantra. … Try visualization. … Mindfully move your body. … Check your perspective. … Express your frustration. … Defuse anger with humor. … Change your surroundings.More items…•
How do you turn strength into rage?
5 Simple Ways to Turn Your Anger into Positive EnergyCreate Something. A great way to turn your anger into positive energy is to be creative. … Turn It into Motivation. This may be a bit difficult for some, but it is an incredible way to convert your anger. … Focus on the Healthy Parts. … Get Moving. … Meditate.
Is anger a weakness or strength?
To sum up, though anger is generally a reaction to feeling weak, powerless, and out of control, it does to a certain extent fortify us. … For understood as chiefly a defense against inner feelings of frailty, anger doesn’t begin to reflect anything like true strength or resiliency.
Is anger more powerful than love?
Anger is the strongest emotion. … We can be deeply in love with someone, but when we get into an argument, all that love can fly out the window and we can become consumed in anger. When we’re overcome with anger, all thoughts of love, peace and well-being seem to vanish.
What happens to your body when you rage?
Physical effects of anger The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires. The mind is sharpened and focused.